First Ascent Climbing and Fitness
First Ascent

Classes for Experienced Climbers

Learning to LeadLearning to Lead

In our Learning to Lead class, you will learn proper lead belay technique as well as best practices for clipping, rope management, and falling.

Upon successful completion of this class, you will be prepared with the knowledge and skills needed to earn your lead belay tag and gain access to lead climbing at First Ascent.

Gym to CragGym to Crag

Ready to climb outside? Our Gym to Crag class is designed to help you gain the skills and knowledge you need to get out and get climbing!

Intro to RappellingIntro to Rappelling

Rappelling is a valuable tool for not only outdoor climbing, but many other forms of outdoor recreation. We will discuss what situations require rappelling, the different methods of anchoring, and more, culminating in rappelling off of the ledge in our warm up wall area! This is a beginner friendly class that will undoubtedly come in handy for the outdoor climber.

Intro to Crack ClimbingIntro to Crack Climbing

Intro to Crack Climbing will get you more familiar with different crack sizes, the hand and foot techniques required to climb the cracks we have in the gym, and your positioning and movement in different scenarios.

Fear of Falling WorkshopFear of Falling Workshop

We will cover a step by step process for how to approach a lead fall, followed by on the wall practice to help you gradually get more comfortable with falling varying distances in different positions.

Terrain Series: OverhangTerrain Series: Overhang

In this class, we'll cover techniques for improving endurance on overhang, the footwork techniques that are useful for this style of climbing, movement, and training tools to help you become a better climber on overhanging terrain!

All Things Trad ClimbingAll Things Trad Climbing

This informational only class is for those interested by the style of traditional climbing, but do not know where to start. In this class, we will dive into the history of trad climbing, the different styles of protection, and placements of trad gear.

Upgrade Series: How to Climb V5Upgrade Series: How to Climb V5

A workshop aimed at helping climbers break into or break out of V5.

Indoor Ice Climbing WorkshopIndoor Ice Climbing Workshop

Are you interested in trying ice climbing, but aren't too excited about being out in the cold? We have the perfect opportunity for you!

Full Advanced Instruction CalendarFull Advanced Instruction Calendar
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